The slimming action of this fish is due to its wealth of “good” fats, proteins and amino acids that decrease fat mass. Tuna does not make you fat, because it keeps you full for longer.
Thanks to its protein content, tuna is an important aid for every diet.
With the same calories in fact, the proteins are able to keep us full longer, helping us to reach the next meal without the pangs of hunger and above all without having to resort to snacks that can be very harmful to our shape. In addition, proteins help us to preserve and increase muscle mass and to support our metabolism, giving us a slimmer and more toned figure.
A main tuna meal allows us to stay full for a long time, at a cost of around 130 calories per 100 grams of product.
Omega 3 helps you reduce your abdominal circumference.
The content of Omega 3 of tuna (0.36 g per 100 g) reduces the concentration of triglycerides and “bad” cholesterol in the blood, counteracts the accumulation of soft fat and promotes weight loss especially at the abdominal level.
Tuna meat is rich in essential fatty acids Omega 3, which abound especially in the most valuable part of its meat, the belly; it also has a high satiety index and excellent percentages of minerals (iron, selenium and phosphorus) and vitamin D, which help to keep muscle tissue toned and compact.
Therefore, in order to lose weight, tuna is a food to be used. To lose weight you need to take care of your body, adopting a lifestyle that is balanced and healthy.